It is believed that men in the age group of 50-79 years old are affected by low testosterone. Low testosterone can be caused by a number of factors, but the most common is aging. After 30, testosterone levels drop by 1-2% annually.
It is possible to get testosterone via hormone therapy or other medical treatments. However, they are not always a good option due to their side effects and potential risks. Consider less-invasive options, like dietary changes, before you decide to go this route.
Below you will find a list with some of the healthiest and most natural foods that you can consume to increase your testosterone levels.
Find out how to control your testosterone deficiency by reading on!
Why Testosterone is Important
Let’s first examine why it is important to maintain healthy levels of testosterone.
Although most people think of this hormone as masculine, it has many other functions. This hormone is very important to men’s health. It affects muscle mass and bone density. The impact of testosterone is not limited to your physical health. This hormone can also have a negative impact on your intimacy.
A testosterone deficiency may cause you to lose interest in sexual activity. You might not even notice that your partner has purchased the most lewd equipment at The Adult Toy Shop. This can cause tension and even breakups in relationships.
Low testosterone levels can even cause erectile disorder in extreme cases. It can be very frustrating, particularly since low testosterone levels are strongly linked to self-esteem.
Low testosterone can also cause emotional issues such as depression, anxiety, and mood swings.
It is important to change your diet to help keep your testosterone in check.
What Are the Best Foods to Boost Low Testosterone?
- Enjoy Oysters
The price of oysters makes them an expensive item that is not something most people consider a regular food. If your testosterone levels have dropped, you may want to add oysters to your diet.
Zinc deficiency is often linked to low testosterone levels. Oysters are one of nature’s richest sources for zinc, with over 5 mg per portion when the daily recommended minimum is 8mg. These mollusks may be your best option if you want to naturally boost your testosterone.
- Grab Some Eggs
The eggs are not just a good source of protein. Selenium in egg yolks has been shown to positively affect testosterone production and men’s reproductive health in early animal studies. - Vitamin D-rich Products
Vitamin D plays a key role in maintaining healthy levels of testosterone. This nutrient is produced by your body only when you are in the sunlight. If you live in an area with a very cold climate, or if your job/lifestyle does not allow you to go outside during the day, this can be a serious problem.
It’s not difficult to get the daily recommended vitamin D dose, as it is present in a variety of common foods, such as fish, cheese or beef liver. Check out almond and soy milks – they can provide up to a quarter the daily recommended intake of vitamin D.
- Choose Leafy Green Vegetables
It may seem obvious, but eating leafy greens and vegetables is a good way to boost your testosterone levels. These foods are rich in magnesium, a mineral that is thought to positively impact testosterone production.
You can also try whole grains, nuts and seeds or other magnesium-rich foods if beans or lentils don’t appeal to you.
- Try Out Avocados
Avocados are an excellent source of magnesium. It’s no surprise they made this list. But they’re not just about magnesium. These fruits contain boron as well, a mineral some believe has a positive effect on testosterone levels.
Boron, unlike many other substances may also slow down the rate of testosterone elimination by your body. Avocados also contain healthy fats that are great for hormone health. Overall, avocados are a wonderful addition to any diet.
Low testosterone can negatively affect your health and quality of living. Eating the right foods can help you maintain healthy testosterone levels as you age.
Changing your diet is not the only way to boost your testosterone levels. Exercise regularly and sleep well to boost your testosterone levels. Overweight people should also lose a few pounds.
